No Events
Staff Wellness Challenge
Join Miranda from Feel Better Fit, in an 8 week staff wellness challenge focusing on healthy habits and self-care.
Challenge focus points:
- Mobility targets
- Creating daily standards
- Reasonable movement
- Nourishment goals
- Sleep
Wednesday, September 24: In person introductory session with lunch provided at 12:15 pm in Health Centre program room (virtual option available)
Weekly Workout Wednesday’s:
October 1, 8, 15, 22 and 29
November 5, 12, and 19
Wrap up session: November 26 with lunch provided
MO
TU
WE
TH
FR
SA
SU
- 28
- 29
- 30
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 1
Events for October
1
Events for October
2
No Events
Events for October
3
No Events
Events for October
4
No Events
Events for October
5
No Events
Events for October
6
No Events
Events for October
7
No Events
Events for October
8
No Events
Events for October
9
No Events
Events for October
10
No Events
Events for October
11
No Events
Events for October
12
No Events
Events for October
13
No Events
Events for October
14
No Events
Events for October
15
No Events
Events for October
16
No Events
Events for October
17
No Events
Events for October
18
No Events
Events for October
19
No Events
Events for October
20
No Events
Events for October
21
No Events
Events for October
22
No Events
Events for October
23
No Events
Events for October
24
No Events
Events for October
25
No Events
Events for October
26
No Events
Events for October
27
No Events
Events for October
28
No Events
Events for October
29
No Events
Events for October
30
No Events
Events for October
31
No Events