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Staff Wellness Challenge
Join Miranda from Feel Better Fit, in an 8 week staff wellness challenge focusing on healthy habits and self-care.
Challenge focus points:
- Mobility targets
- Creating daily standards
- Reasonable movement
- Nourishment goals
- Sleep
Wednesday, September 24: In person introductory session with lunch provided at 12:15 pm in Health Centre program room (virtual option available)
Weekly Workout Wednesday’s:
October 1, 8, 15, 22 and 29
November 5, 12, and 19
Wrap up session: November 26 with lunch provided
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